Category: Rehabilitation

Why do runners get injured? Part 3: Structural Imbalances

As we enter into part three of our series, it’s pretty clear that we are big fans of running as a sport and exercise. Not only is it a great workout for your body, but it’s amazing for mental health. Whether you’re an amateur runner or elite cross country athlete, injuries can happen. The best […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]

ACL Tear Prevention & Recovery Tips

For football fans, Monday mornings bring mixed emotions. Sadness that Sunday is over, joy that your team won, anger that your team lost, or complete devastation that your star player is out with a season ending injury, such as an ACL tear. This past Sunday was quite the doozy for NFL fans and fantasy footballers […]