Section 3F Standing Rotation Standing Rotation Right and Left
Right and left with the camera approximately 80 inches away. Back View
Section 3E Hip Flexor Stretch Hip Flexor Stretch Table
Do this off the edge of a table, with the camera approximately 80 inches away. Be sure to be on the edge of a bench or table as depicted in the video. Do not do this on a floor. Side View
Section 3D Standing photos Standing Photo Back View
Image Instructions: (Standing Photo) Standing Back View
Section 3D Standing photos Standing Photo Side View
Image Instructions: (Standing Photo) Standing Side View
Section 3D Standing photos Standing Photo Front View
Image Instructions: (Standing Photo) Standing Front View
Section 3C Overhead Squats Overhead Squat Rear View
5 reps side, rear, front views (no weight) and approximately 90 inches away from camera Rear View
Section 3C Overhead Squats Overhead Squat Side View
5 reps side, rear, front views (no weight) and approximately 90 inches away from camera Side View
Section 3C Overhead Squats Overhead Squat Front View
5 reps side, rear, front views (no weight) and approximately 90 inches away from camera Front View
Section 2B Treadmill Videos Running Treadmill Running Side View
Video Instructions: Make sure your entire body (legs, feet, head and arm) are in the frame. Approximately 70 inches from back and side of treadmill. Running Pace.