Video Instructions: (1 Video – 3 Movements – Feet On The Floor)
1. Raise big toe only
2. Raise all other toes and not the big toe
3. Spread your toes (yoga toes)
Video Instructions: (1 Video – 3 Movements – Feet On The Floor)
1. Raise big toe only
2. Raise all other toes and not the big toe
3. Spread your toes (yoga toes)