The control fall of gait is the first consideration in assessment of the athlete. The following photos and videos are required. Photos are with feet on a flat firm even surface. Videos are on a treadmill when specified or on a flat firm even surface. Clothing should be well fitted and shorts should be classic short running shorts so we can see the majority of the upper thigh. If possible, use a tripod for your camera/phone or ask a friend to help record you while you perform the exercises.
Additionally, be sure to have these supplies:
- Running Shoes
- Treadmill
- Tape Measure
- Smart Phone or Camera
- Tripod or a friend to help record you
- Masking Tape (or any colored tape)
Each Video Upload Cannot Exceed 45 Seconds
Videos and Photos Required
Raise big toe only ( feet on the floor) Raise all other toes and not the big toe ( feet on the floor) Spread your toes ( yoga toes) ( feet on the floor) Photos of foot (top view, side view, rear view (standing) bottom of foot (laying down on stomach)Photos of running shoes (old shoes). (Top view, side view, back view, bottom)
Treadmill Videos
Make sure your entire body (legs, feet, head and arm) are in the frame. Approximately 70 inches from back and side of treadmill
Walking – two speeds slow and normal walking pace from the rear, side and front. (1 minute each with camera at hip height) Slow jog (video)- same view and duration as above Running (video)( your normal pace for training)- same rules as above Sprint (video)( same rules as above) (safely)
Additional Videos and Photos
The camera should be approximately 60 inches away from you during these recordings. See additional notes if more distance is needed.
Wall toe raises – from 36 inches away, camera at rear and side each for 30 seconds. Double leg, single leg (each leg 30 seconds).Hopping on X 30 seconds two feet and single leg 85 inches Wall Angel – front and side viewOverhead squat – 5 reps side, rear views (no weight) 90 inches away from camera Single leg lunge to the wall with cell phone at toe (short length of phone)Laying hip flexion Photos – as far as you can comfortably go. One leg at a time 80 inches away from camera.Standing photos – normal stance for you. Front view, Side view, back view. Videos of you running/training if you have them Box jump and land Hip flexor stretch off the table – approximately 80 inches awayFigure 4 – approximately 80 inches awayStanding rotation right and left- approximately 80 inches awayToe touch -approximately 80 inches awaySingle leg lunge – approximately 80 inches away
